How does the step counter convert steps to distance?

Distance is calculated using your stride length, which is estimated from your height. The average stride length is about 0.415 times your height for women and 0.415 for men. You can also override the stride length manually.

How are calories burned calculated?

Calories burned are estimated using your weight, step count, and average walking pace. The formula accounts for the energy expenditure of walking at a moderate speed.

What is the recommended daily step count?

The commonly recommended goal is 10,000 steps per day, which is roughly 8 kilometers or 5 miles. However, research shows health benefits start at around 7,000 steps per day.

Can I use this with my phone's pedometer data?

Yes. Simply enter your total step count from your phone's health app or pedometer, and this tool will convert it to distance walked and estimated calories burned.

步數計數器

將步數轉換為距離和消耗的卡路里。計算您走了多少公尺或公里，並根據您的體重和步幅估算消耗的卡路里。

步數輸入

直接輸入步數或使用下方按鈕

快捷步數

個人設定

身高（公分）

體重（公斤）

步幅長度 70 cm

自動計算

0.00

公里

0.00 mi

消耗卡路里

kcal

步行時間

minutes

每日目標 (10,000)

0 2,500 5,000 7,500 10,000

參考資料

步數	距離（公里）	距離（英里）	卡路里	時間

使用方式

輸入步數

在輸入框中輸入您的步數，或點擊快捷按鈕

設定個人參數

輸入您的身高和體重以獲得更準確的結果

檢視結果

檢視距離、卡路里消耗和步行時間

關於此工具

將步數轉換為距離和消耗的卡路里。計算您走了多少公尺或公里，並根據您的體重和步幅估算消耗的卡路里。

Walking is one of the simplest and most effective forms of exercise. Our step counter converts your daily steps into distance walked (kilometers and miles) and estimates calories burned based on your personal height and weight.

All data is stored locally in your browser and never uploaded to any server. No registration required.

Distance Conversion

Convert your daily steps into accurate distance readings in both kilometers and miles.

Calorie Estimation

Estimate calories burned based on your body weight, step count, and average walking pace.

Personalized Stride Length

Stride length is auto-calculated from your height for accurate results, with manual override available.

瞭解更多

Walking Goals — Set a daily step target and convert your progress into meaningful distance and calorie metrics.

Fitness Tracking — Pair with your phone's pedometer data to get a complete picture of your daily walking activity.

Daily Activity Monitoring — Check the reference table to understand how different step counts translate to health benefits.