How do I count reps during a workout?

Select or name your exercise, then tap the +1 button (or press Spacebar) for each rep completed. When you finish a set, tap "Complete Set" to log it and start the rest timer.

Does it have a rest timer between sets?

Yes. After completing a set, an automatic rest timer starts counting down. You can customize the rest duration and skip it early if you are ready sooner.

What exercises are supported?

The tool includes presets for Push-ups, Squats, Pull-ups, Lunges, Sit-ups, and Burpees. You can also type any custom exercise name.

Can I use keyboard shortcuts?

Yes. Press Spacebar to add a rep, Enter to complete a set, and R to reset the current rep count. This makes it easy to count without touching the screen.

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次數計數器

次數計數器

使用我們的免費運動計數器來計算運動次數和組數。追蹤伏地挺身、深蹲、引體向上等，組間自動休息計時。

Exercise Setup

Exercise Name

Presets

總組數

休息計時

Sound Vibrate

Session History

No sessions yet

Select an exercise

Set 1 / 3

reps

Space

+1 Rep

Enter

Complete Set

R

Reset Reps

使用方式

選擇運動

選擇您要做的運動類型，或設定自訂運動。

開始計數

每完成一次動作點擊按鈕，完成一組後點擊完成本組。

追蹤進度

檢視總次數和組數，組間自動休息計時幫助您恢復。

關於此工具

使用我們的免費運動計數器來計算運動次數和組數。追蹤伏地挺身、深蹲、引體向上等，組間自動休息計時。

Count your workout reps and sets with this free exercise counter. Includes preset exercises like push-ups and squats, automatic rest timers between sets, and keyboard shortcuts for hands-free counting.

All data is stored locally in your browser and never uploaded to any server. No registration required.

Set & Rep Tracking

Log every rep and set with a single tap, and review your complete session history at a glance.

Built-In Rest Timer

An automatic countdown timer starts between sets so you can rest consistently without watching the clock.

Exercise Presets & Shortcuts

Choose from six preset exercises or type a custom name, and use keyboard shortcuts for hands-free counting.

瞭解更多

Gym Workouts — Track bench press, squats, and deadlifts across multiple sets with automatic rest intervals.

Home Exercises — Count push-ups, sit-ups, and bodyweight reps without touching your phone between reps.

Strength Training Programs — Follow structured programs by logging sets and reps, then review your session summary.