Hi Counter
Hi Counter

卡路里計數器

使用我們的免費線上卡路里計數器追蹤每日卡路里攝取量。搜尋食物、記錄餐點，並監控您的營養目標，包括蛋白質、碳水化合物和脂肪。涵蓋臺灣常見食物如白飯、便當、珍珠奶茶等。

搜尋食物

快捷新增

今日飲食記錄

今日暫無飲食記錄

每日彙總

0 卡路里
目標: 2000 kcal
蛋白質 0g / 50g
碳水化合物 0g / 250g
脂肪 0g / 65g

設定目標

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使用方式

1

搜尋食物

在搜尋框中輸入食物名稱，或使用快捷新增按鈕

2

記錄飲食

點擊食物即可新增到今日飲食記錄中

3

追蹤營養

檢視每日卡路里和營養素攝取進度

關於此工具

使用我們的免費線上卡路里計數器追蹤每日卡路里攝取量。搜尋食物、記錄餐點，並監控您的營養目標，包括蛋白質、碳水化合物和脂肪。涵蓋臺灣常見食物如白飯、便當、珍珠奶茶等。

Whether you're trying to lose weight, maintain your current weight, or build muscle, tracking your daily calorie intake is essential. Our free calorie counter makes it simple to log what you eat and monitor your nutrition goals.

All data is stored locally in your browser and never uploaded to any server. No registration required.

Food Database Search

Search from a built-in database of common foods with USDA-sourced nutritional values.

Daily Calorie Tracking

Log meals throughout the day and watch your progress ring update toward your calorie goal in real time.

Nutrition Breakdown

Track protein, carbs, and fat intake alongside calories for a complete picture of your daily nutrition.

瞭解更多

1

Weight Loss — Set a calorie deficit goal and log every meal to stay accountable and track your progress toward your target weight.

2

Meal Planning — Plan your daily meals in advance by adding foods to your log and balancing macros before you eat.

3

Fitness Tracking — Athletes and gym-goers monitor protein and calorie intake to support muscle building and recovery.

常見問題