Hi Counter
Hi Counter

Calorie Counter

Track your daily calories based on FDA nutrition labels and standard US serving sizes. Search thousands of American foods from burgers and pizza to salads and smoothies, and log your meals to stay on track.

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Today's Food Log

No food logged yet today. Search or quick-add your first food!

Daily Summary

0 calories
Goal: 2000 kcal
Protein 0g / 50g
Carbs 0g / 250g
Fat 0g / 65g

Set Your Goals

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How to Use

1

Search or Quick Add

Search for a food in the database or use the quick-add buttons for common items.

2

Track Your Intake

See today's total calories and nutrients update in real time. Monitor your progress toward daily goals.

3

Adjust Your Goals

Customize your calorie, protein, carbs, and fat goals to match your dietary needs.

About This Tool

Track your daily calories based on FDA nutrition labels and standard US serving sizes. Search thousands of American foods from burgers and pizza to salads and smoothies, and log your meals to stay on track.

Whether you're trying to lose weight, maintain your current weight, or build muscle, tracking your daily calorie intake is essential. Our free calorie counter makes it simple to log what you eat and monitor your nutrition goals.

All data is stored locally in your browser and never uploaded to any server. No registration required.

Food Database Search

Search from a built-in database of common foods with USDA-sourced nutritional values.

Daily Calorie Tracking

Log meals throughout the day and watch your progress ring update toward your calorie goal in real time.

Nutrition Breakdown

Track protein, carbs, and fat intake alongside calories for a complete picture of your daily nutrition.

Learn More

1

Weight Loss — Set a calorie deficit goal and log every meal to stay accountable and track your progress toward your target weight.

2

Meal Planning — Plan your daily meals in advance by adding foods to your log and balancing macros before you eat.

3

Fitness Tracking — Athletes and gym-goers monitor protein and calorie intake to support muscle building and recovery.

Frequently Asked Questions