Hi Counter
Hi Counter

Reps Counter

Count your reps and sets at the gym or at home. Track push-ups, squats, pull-ups, dumbbell curls, and more with automatic rest timers between sets.

Exercise Setup

Session History

No sessions yet

Select an exercise
Set 1 / 3
0
reps
Space
+1 Rep
Enter
Complete Set
R
Reset Reps

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How to Use

1

Choose Exercise

Select a preset exercise or type a custom name. Set your total sets and rest duration.

2

Count Reps

Tap the +1 button or press spacebar for each rep. Tap \"Complete Set\" when done.

3

Rest & Repeat

A rest timer starts between sets. Complete all sets to see your session summary.

About This Tool

Count your reps and sets at the gym or at home. Track push-ups, squats, pull-ups, dumbbell curls, and more with automatic rest timers between sets.

Count your workout reps and sets with this free exercise counter. Includes preset exercises like push-ups and squats, automatic rest timers between sets, and keyboard shortcuts for hands-free counting.

All data is stored locally in your browser and never uploaded to any server. No registration required.

Set & Rep Tracking

Log every rep and set with a single tap, and review your complete session history at a glance.

Built-In Rest Timer

An automatic countdown timer starts between sets so you can rest consistently without watching the clock.

Exercise Presets & Shortcuts

Choose from six preset exercises or type a custom name, and use keyboard shortcuts for hands-free counting.

Learn More

1

Gym Workouts — Track bench press, squats, and deadlifts across multiple sets with automatic rest intervals.

2

Home Exercises — Count push-ups, sit-ups, and bodyweight reps without touching your phone between reps.

3

Strength Training Programs — Follow structured programs by logging sets and reps, then review your session summary.

Frequently Asked Questions

Authoritative Sources

Standards and research behind this tool, from official specifications to peer-reviewed studies.

Interval training and rhythm practice both rely on structured, repeated timing. High-intensity interval protocols alternate work and rest in fixed windows, while a metronome keeps tempo steady by producing beats at a defined BPM — a device formalized in 1815 and still standard in music education. Youth baseball programs including MLB's Pitch Smart publish age-specific pitch count limits, which coaches track per game and per week to protect young arms.

MLB - Pitch Smart Guidelines

MLB and USA Baseball's age-based pitch count guidelines for youth arm safety.

www.mlb.com

Metronome - Wikipedia

How metronomes work and how BPM tempo is used in music practice.

en.wikipedia.org