Step Counter
Convert your daily steps to miles and calories burned. See how far you walked in miles first (with kilometers too), and estimate calories based on your weight and stride length.
Steps
Quick Steps
Personal Settings
Daily Goal (10,000)
0%Reference Table
| Steps | Distance (km) | Distance (mi) | Calories | Time |
|---|
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Use Tool →How to Use
Enter Your Steps
Type your step count or use the quick buttons for common daily totals.
Set Your Info
Adjust your height and weight for accurate calorie and distance calculations.
Track Your Goal
Monitor your progress toward the 10,000-step daily goal and check the reference table for benchmarks.
About This Tool
Convert your daily steps to miles and calories burned. See how far you walked in miles first (with kilometers too), and estimate calories based on your weight and stride length.
Walking is one of the simplest and most effective forms of exercise. Our step counter converts your daily steps into distance walked (kilometers and miles) and estimates calories burned based on your personal height and weight.
All data is stored locally in your browser and never uploaded to any server. No registration required.
Distance Conversion
Convert your daily steps into accurate distance readings in both kilometers and miles.
Calorie Estimation
Estimate calories burned based on your body weight, step count, and average walking pace.
Personalized Stride Length
Stride length is auto-calculated from your height for accurate results, with manual override available.
Learn More
Walking Goals — Set a daily step target and convert your progress into meaningful distance and calorie metrics.
Fitness Tracking — Pair with your phone's pedometer data to get a complete picture of your daily walking activity.
Daily Activity Monitoring — Check the reference table to understand how different step counts translate to health benefits.