How does the streak tracking work?

A streak counts consecutive days you check in for each habit. If you miss a day, the current streak resets to zero. Your best streak is always saved so you can try to beat it.

Can I track multiple habits at once?

Yes. You can add as many habits as you like, each with its own name and color. All habits are tracked independently with separate streak counts and check-in histories.

What are the milestones?

Milestones are set at 30, 60, and 90 days of consecutive check-ins. A progress bar shows how close you are to the next milestone for each habit.

What does the heat map show?

The heat map displays your check-in activity over the last 30 days. Each colored square represents a day you successfully checked in, giving you a visual overview of your consistency.

習慣追蹤器

追蹤您的日常習慣並計算連續天數。透過計算連續天數來建立正向的日常規律。免費線上習慣連續追蹤器，帶有進度追蹤功能。

新增新習慣

顏色：

還沒有習慣

Add your first habit above to start tracking your streaks!

使用方式

建立習慣

新增您想要追蹤的習慣，選擇名稱和顏色來個人化每一個。

每日打卡

每天為每個習慣點擊打卡按鈕，連續天數會自動累積。

達成里程碑

追蹤30、60、90天的里程碑進度。不要中斷連續紀錄！

關於此工具

追蹤您的日常習慣並計算連續天數。透過計算連續天數來建立正向的日常規律。免費線上習慣連續追蹤器，帶有進度追蹤功能。

Building positive habits is easier when you can visualize your progress. Track daily habits with streak counting, milestone progress bars, and a 30-day heat map that shows your consistency at a glance.

All data is stored locally in your browser and never uploaded to any server. No registration required.

Streak Tracking

Count consecutive daily check-ins for each habit with automatic reset when a day is missed.

Visual Progress

A 30-day heat map and progress bars give you an instant visual overview of your consistency.

Milestone Celebrations

Track progress toward 30, 60, and 90-day milestones to stay motivated over the long term.

瞭解更多

Building Habits — Create positive daily routines like exercise, reading, or meditation and watch your streak grow.

Breaking Bad Habits — Replace unwanted behaviors by tracking a healthy alternative and building momentum through daily check-ins.

Daily Routine Improvement — Monitor multiple habits simultaneously to build a balanced and productive daily schedule.