Habit Counter
Build streaks and stay consistent. Track daily habits - morning walks, yoga, reading, meditation, or drinking enough water - and count consecutive days to keep your momentum going.
Add New Habit
No Habits Yet
Add your first habit above to start tracking your streaks!
Your habits are saved in this browser
Streaks, daily goals, and every check-in are stored locally on this device — come back tomorrow and everything is still here. Nothing is uploaded to any server.
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Use Tool →How to Use
Create Habits
Add the habits you want to track. Choose a name and color to personalize each one.
Check In Daily
Tap the check-in button once per day for each habit. Consecutive days build your streak.
Reach Milestones
Track progress toward 30, 60, and 90-day milestones. Don't break the chain!
About This Tool
Build streaks and stay consistent. Track daily habits - morning walks, yoga, reading, meditation, or drinking enough water - and count consecutive days to keep your momentum going.
Building positive habits is easier when you can visualize your progress. Track daily habits with streak counting, milestone progress bars, and a 30-day heat map that shows your consistency at a glance.
All data is stored locally in your browser and never uploaded to any server. No registration required.
Streak Tracking
Count consecutive daily check-ins for each habit with automatic reset when a day is missed.
Visual Progress
A 30-day heat map and progress bars give you an instant visual overview of your consistency.
Milestone Celebrations
Track progress toward 30, 60, and 90-day milestones to stay motivated over the long term.
Learn More
Building Habits — Create positive daily routines like exercise, reading, or meditation and watch your streak grow.
Breaking Bad Habits — Replace unwanted behaviors by tracking a healthy alternative and building momentum through daily check-ins.
Daily Routine Improvement — Monitor multiple habits simultaneously to build a balanced and productive daily schedule.
Frequently Asked Questions
Authoritative Sources
Standards and research behind this tool, from official specifications to peer-reviewed studies.
Everyday health tracking works best in small, countable units. The US National Academies' Dietary Reference Intakes set general guidance for daily water, potassium, and sodium needs, around which hydration trackers are designed. Step counting, sleep hours, and weekly habit streaks follow the same principle that behavior scientist BJ Fogg teaches: tiny, measurable actions repeated daily are more durable than ambitious goals. Counters make those units visible without an account or an app.
National Academies - DRI for Water and Electrolytes
The US National Academies' Dietary Reference Intakes for water, potassium, sodium, chloride, and sulfate.
www.nap.edu
BJ Fogg - Behavior Model
Stanford behavior scientist BJ Fogg's model of how prompts, ability, and motivation combine to create habits.
behaviormodel.org